Pros and cons of the NOVA system

 The 2020 File of the Medical Board of the Spanish Firm for Food items Safety and security and also Health and nutrition (AESAN) on the influence of eating "ultra-processed" foods items on buyer wellness additionally highlights that " the condition ultra-processed (sic) must certainly not be actually related to either the strength of the level of handling of a food items or even along with a reduced dietary high top premium of the item." Hence, this board offers as an instance roasted coffee, identified as a minimally refined food items, although that coffee roasting is actually an extreme handling strategy that considerably modifies the dietary residential buildings of coffee.

Pros and cons of the NOVA system

Carry out ingredients get rid of?

Certainly there certainly are actually presently lots of research researches revealing that the overuse of ultra-processed foods items is actually related to much higher death and also a much higher occurrence of heart problem, diabetes mellitus, cancer cells, and also excessive weight, and many more. Taking into consideration that intake of these foods items has actually boosted in latest many years in lots of nations , featuring Spain , our experts have actually a lot of explanation to become interested.



Yet exactly just what concerns even more: the level of handling or even the style and also volume of ingredients in foods items? Will eating these foods items present the exact very same wellness threats if ingredients as if sodium or even sugar were actually minimized or even removed? Even when they are actually still ultra-processed?


Choices towards NOVA

Although NOVA is actually the best extensively made use of unit in epidemiological research researches, certainly there certainly are actually choices that get rid of several of its own downsides. Especially, the SIGA unit (of French source) makes use of 8 groups as opposed to 4

along with counting on conspiracy concepts

hence getting in nuance. Moreover, inning accordance with specialists, it includes brand-brand new medical components, positioning better importance on the level of handling and also featuring making use of ingredients that are actually debatable relating to their possible wellness threats, along with some radical methods that straight influence the food items matrix, including blowing or even pre-frying. In other words, it has actually even more pens of ultra-processing or even improvement, while NOVA focuses even more on the operate of the incorporated ingredients.


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